How to Stay Young After 30

When you are in your 30s, you are doomed to experience the signs of aging.

People will tell you this but don’t buy it.

Haven’t you seen women in their 40s looking radiant and wrinkle-free? Do you think they know magic? No, they don’t. However, there are some anti-aging practices that these younger-looking women follow to camouflage their age.

You are reading this blog tells me that you are in your 30s and struggling with the signs of early aging. Don’t worry; I have the secret of your younger-looking age-fellows.

But first thing first 👇

Let me tell you about the reasons that are causing your skin to become dull, dehydrated, and wrinkled before time.

Don’ts Behind Early Aging that You Need to Know

The commonly accepted notion is that we lose the tightening of our skin and its glow because of age only. Well, this is not entirely true. Many factors contribute to our aging as early as 30 years. Among the aging factors, the most significant is not getting massage services and facial services in routine.

Keep reading to know about the other aging factors:

1. Don’t Avoid Too Much Sun Exposure

While the sun isn’t the only factor influencing the overall appearance of your skin, it does play an important role. Damage caused by the sun’s UV rays (UVA and UVB) is responsible for about 90% of the visible signs of aging in your skin.

Your skin is sensitive enough to get damaged, especially when you go out in the sun after getting a facial. This way, your facial will do you more harm than good. Don’t put your skin at risk. You should book facial services at home to enjoy the enriching effects of the treatment.

2. Don’t Sleep Well

Another key to maintaining a youthful appearance is to rest! When you sleep, your body constantly releases hormones that promote cell renewal and regeneration. Use this period to your advantage: This is when you should be using anti-aging actives like retinoids and beta-hydroxy acid, which are both powerful exfoliators and wrinkle erasers. But remember that these products increase your sensitivity to sunlight, so you need to be extra careful with sunscreen.

3.  Don’t Stay Hydrated

Hydration is another key to youthful skin. Drinking eight glasses of filtered water a day is recommended to maintain radiant skin and optimal health. Dehydration can quickly leave your skin dry and dull, accentuating wrinkles and aging. Drinking enough water daily helps replenish your skin’s tissues and cells, resulting in younger, healthier-looking skin.

Dehydrated skin can lead to wrinkling and patching; therefore, you should take pre-emptive measures to avoid it. So, if you notice dehydrated skin, you should immediately increase your water intake and get hydra facial services to treat it.

4.  Don’t Stay Moisturized

Moisturizer helps keep your skin stay hydrated from within. Hydrated skin is not only more beautiful, but it better fights against wrinkles. Moisturizers contain two elements that help your skin feel soft and supple. Not all creams and moisturizers are created equal. For best results, it’s important to use clinical-grade products with better absorption and penetration into the skin and more active ingredients.

5. Don’t Eat a Plant-rich Diet

Fruits and vegetables also increase your intake of phytonutrients, which help your body fight off the damaging effects of free radicals in the environment. Try to eat a healthy diet consisting mainly of fruits and vegetables, supplemented with whole grains and healthy, lean proteins.

6.  Don’t Exercise

Staying active helps maintain a healthy weight, but did you know it’s been proven to help you look younger too? Research has shown that vigorous exercise, especially high-intensity interval training (HIIT), can slow your aging at the cellular level by almost ten years. But the benefits don’t stop there: exercise also increases blood flow, circulating oxygen, and essential nutrients throughout the body, resulting in a more youthful appearance.

7.  Don’t Establish a Good Routine

While some steps can be taken to help reverse damage to your skin, it’s much easier to help prevent damage before it starts. Make a good skincare routine a daily habit. Try using a gentle cleanser and exfoliator, and be sure to use the right treatments and serums for your skin type and needs. And don’t forget to use a daily moisturizer to increase your skin’s elasticity and keep it hydrated.

Another thing!

You should include booking facial services in Lahore in your healthcare routine to ensure glowing and healthy facial skin.

I wish you a happy & healthy skin 😊